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They are caused by a blow to the head or body that results in the brain moving rapidly back and forth inside the skull. Every year, millions of teenagers participate in high school sports. Even with rigorous training and proper safety equipment, children are at risk for severe injuries to the head and neck with damage to the brain or spinal cord. An injury to a high school athlete can be a significant disappointment for the teen, the family, and the coaches. Specific tips to prevent overuse injuries include:. A twisting force to the lower leg or foot is a common cause of ankle fractures, as well as ligament injuries sprains. Common acute injuries among young athletes include contusions bruises , sprains a partial or complete tear of a ligament , strains a partial or complete tear of a muscle or tendon , and fractures.

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