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When done correctly, there will be a slight stretch in the back and shoulders. It is these muscles that control the way the body maintains its posture throughout the day. The risks of rounded shoulders include the negative impact they can have on health and appearance. If any of these exercises cause pain, a person should contact their doctor or physical therapist to further diagnosis and improve poor posture. The hands are then extended upwards towards the ceiling while keeping the shoulders down and flexed. A person with slumped shoulders may seem to slouch, even when asked to stand up straight. The arms should be extended out to the sides of the body, palms facing up. Just as the muscles and joints have been trained to hunch forward, they can be retrained to find the correct resting position. Pull-ups or seated rows — People with access to gym equipment can benefit from doing pull-ups or seated rowing with moderate weights.

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