Place it back on the floor and do the same with your left hand. More From Cosmo for Latinas. Your knees should be bent 90 degrees, forming a straight line from your head to your knees. Place your right hand back down. Release your shoulder blades and extend your arms to return to the starting position. Press into your palms to return to the starting position. Lie facedown, stretching your arms straight out in front of you with your palms facing downward. Do the same with your right foot and left hand.
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