Boob and butt

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Remember to keep your back straight and your stomach muscles sucked in. I am also very encouraged when certain exercises are described as easy and effective, it helps me believe! You can use your left hand to support your hips and prevent them from tilting backwards. This is the most important part of the process--if you don't do your workout at least once every couple of days, your body will lose muscle mass and your breasts and butt will lose their firmness, so make up a regimen and stick to it! It depends on your body and how much you exercise per day. This exercise will help to stretch out your chest and build muscle, while also toning your arms. KK Karabo Khanyi Oct 24,

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