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It used to be that baby fat was indeed healthy and temporary. Let him listen to his hunger cues; it will be important for the rest of his life. Exercise can and should start early. Some mothers cannot do this at all, and many cannot do it for very long. Get down on the floor with them. Children who eat meals with their parents are less likely to be overweight — and family dinners help build strong relationships and help children succeed in school and help keep teens out of trouble. As soon as your baby can sit in a highchair, bring her to the table to eat with you. Related Posts: Can a low-carbohydrate diet help keep weight off? But modern medicine has made babies far more likely to survive — and modern technology and other societal factors have made children far more likely to be sedentary.

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