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After you've used the bathroom and washed with warm water and mild soap, Drs. She said, "This is probably the most important issue for most women. Minkin added, "if a woman is prone to getting bladder infections, taking supplements that include cranberry extract like Cystex Urinary Health Maintenance can be helpful" since they don't feature as much sugar as most bottled cranberry juices do. You'll want to wear underwear that is "loose-fitting and made of breathable material such as cotton," and all experts suggest sleeping without any underwear at all. Underwear that is too tight or in fabrics like nylon can be irritating. It's always important to take good care of your vagina, but especially so if you're sexually active. You should be regularly cleaning your sheets, but there's no need to do extra laundry post-sex if you weren't already planning on it. Bohn and Hill suggest drying with a clean towel and wearing clean underwear because excess "moisture on the vulva can [also] lead to yeast infections or UTIs. Putting anything foreign into the vagina upsets the natural balance of the vagina.

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